{"id":27,"date":"2026-05-25T09:54:35","date_gmt":"2026-05-25T09:54:35","guid":{"rendered":"https:\/\/personaltrainer.onsistems.com\/?page_id=27"},"modified":"2026-05-25T09:58:56","modified_gmt":"2026-05-25T09:58:56","slug":"blog-de-nutricion","status":"publish","type":"page","link":"https:\/\/personaltrainer.onsistems.com\/?page_id=27","title":{"rendered":"blog de nutricion"},"content":{"rendered":"<style>.kb-row-layout-id27_bb22bb-25 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id27_bb22bb-25 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id27_bb22bb-25 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id27_bb22bb-25 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id27_bb22bb-25 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id27_bb22bb-25 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id27_bb22bb-25 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column27_471929-5f > .kt-inside-inner-col,.kadence-column27_471929-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column27_471929-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column27_471929-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column27_471929-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column27_471929-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column27_471929-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column27_471929-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column27_471929-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column27_471929-5f\"><div class=\"kt-inside-inner-col\">\n<!--\n  ============================================================\n  SECCI\u00d3N 2: BLOG DE NUTRICI\u00d3N\n  Entrenador Personal - Web WordPress \/ Kadence\n  Autor: [Tu nombre]\n  Fecha: 2026\n\n  QU\u00c9 HACE ESTA SECCI\u00d3N:\n  Muestra los \u00faltimos art\u00edculos del blog de nutrici\u00f3n.\n  En Kadence puedes conectar esto a tu Loop de entradas reales\n  o dejar estas tarjetas est\u00e1ticas y enlazarlas a tus posts.\n\n  SCHEMA.org: Usamos \"BlogPosting\" para que Google reconozca\n  cada art\u00edculo y lo muestre en resultados enriquecidos.\n  ============================================================\n-->\n\n<!-- Mismas fuentes que la secci\u00f3n anterior (si ya est\u00e1n cargadas, el navegador no las repite) -->\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue&#038;family=DM+Sans:ital,wght@0,300;0,400;0,600;1,300&#038;display=swap\" rel=\"stylesheet\">\n\n<!--\n  SCHEMA.org para el Blog\n  Cada art\u00edculo tiene su propia entrada en el JSON-LD.\n  \"BlogPosting\" le dice a Google que esto es contenido editorial.\n-->\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Blog\",\n  \"name\": \"Blog de Nutrici\u00f3n - Carlos Ruiz Entrenador Personal\",\n  \"description\": \"Art\u00edculos sobre nutrici\u00f3n deportiva, suplementaci\u00f3n y h\u00e1bitos saludables escritos por un entrenador personal certificado.\",\n  \"url\": \"https:\/\/tudominio.com\/blog\",\n  \"publisher\": {\n    \"@type\": \"Person\",\n    \"name\": \"Carlos Ruiz\",\n    \"jobTitle\": \"Entrenador Personal Certificado\",\n    \"url\": \"https:\/\/tudominio.com\"\n  },\n  \"blogPost\": [\n    {\n      \"@type\": \"BlogPosting\",\n      \"headline\": \"\u00bfCu\u00e1ntas prote\u00ednas necesitas realmente? 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Conocimiento<\/span>\n      <h2 id=\"blog-titulo\">\n        LO QUE<br><em>FUNCIONA<\/em><br>DE VERDAD\n      <\/h2>\n    <\/div>\n    <!-- Enlace al archivo del blog de WordPress -->\n    <a href=\"\/blog\" class=\"pt-blog-all-link\" aria-label=\"Ver todos los art\u00edculos del blog\">\n      Ver todos <span aria-hidden=\"true\">\u2192<\/span>\n    <\/a>\n  <\/div>\n\n  <!--\n    Grid de art\u00edculos\n    Cada <article> es sem\u00e1nticamente correcto para contenido de blog.\n    Los envolvemos en un <a> para que toda la tarjeta sea clickable.\n  -->\n  <div class=\"pt-blog-grid\" role=\"list\">\n\n    <!-- ART\u00cdCULO DESTACADO (el m\u00e1s reciente o el m\u00e1s importante) -->\n    <a href=\"\/blog\/cuantas-proteinas-necesitas\"\n       class=\"pt-article-card pt-article-card--featured\"\n       role=\"listitem\"\n       aria-label=\"Leer art\u00edculo: \u00bfCu\u00e1ntas prote\u00ednas necesitas realmente?\">\n\n      <article>\n        <!-- Tag de categor\u00eda -->\n        <p class=\"pt-article-tag\" aria-label=\"Categor\u00eda\">Prote\u00ednas &amp; M\u00fasculo<\/p>\n\n        <!-- T\u00edtulo del art\u00edculo: es h3 porque el h2 de la secci\u00f3n ya est\u00e1 arriba -->\n        <h3>\u00bfCu\u00e1ntas prote\u00ednas necesitas realmente? La gu\u00eda sin mitos<\/h3>\n\n        <!-- Extracto -->\n        <p class=\"pt-article-excerpt\">\n          Repasamos la ciencia real detr\u00e1s del consumo de prote\u00ednas.\n          Sin broscience, sin exageraciones. Lo que dicen los estudios\n          y lo que aplico con mis clientes cada d\u00eda.\n        <\/p>\n\n        <!-- Footer con fecha y flecha -->\n        <div class=\"pt-article-footer\">\n          <time class=\"pt-article-meta\" datetime=\"2026-05-10\">\n            10 May 2026 \u00b7 8 min de lectura\n          <\/time>\n          <div class=\"pt-article-arrow\" aria-hidden=\"true\">\n            <svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"\/>\n            <\/svg>\n          <\/div>\n        <\/div>\n      <\/article>\n\n    <\/a>\n\n    <!-- ART\u00cdCULO 2 -->\n    <a href=\"\/blog\/deficit-calorico-sin-hambre\"\n       class=\"pt-article-card pt-article-card--secondary\"\n       role=\"listitem\"\n       aria-label=\"Leer art\u00edculo: D\u00e9ficit cal\u00f3rico sin pasar hambre\">\n\n      <article>\n        <p class=\"pt-article-tag\" aria-label=\"Categor\u00eda\">P\u00e9rdida de grasa<\/p>\n        <h3>D\u00e9ficit cal\u00f3rico sin pasar hambre: estrategias que funcionan<\/h3>\n        <p class=\"pt-article-excerpt\">\n          Perder grasa no significa morirse de hambre. C\u00f3mo estructurar\n          tus comidas para que el d\u00e9ficit sea sostenible y no te vuelvas loco.\n        <\/p>\n        <div class=\"pt-article-footer\">\n          <time class=\"pt-article-meta\" datetime=\"2026-04-28\">\n            28 Abr 2026 \u00b7 6 min\n          <\/time>\n          <div class=\"pt-article-arrow\" aria-hidden=\"true\">\n            <svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"\/>\n            <\/svg>\n          <\/div>\n        <\/div>\n      <\/article>\n\n    <\/a>\n\n    <!-- ART\u00cdCULO 3 -->\n    <a href=\"\/blog\/creatina-guia-completa\"\n       class=\"pt-article-card pt-article-card--secondary\"\n       role=\"listitem\"\n       aria-label=\"Leer art\u00edculo: Creatina, lo que funciona y lo que es mentira\">\n\n      <article>\n        <p class=\"pt-article-tag\" aria-label=\"Categor\u00eda\">Suplementaci\u00f3n<\/p>\n        <h3>Creatina: lo que funciona, lo que es mentira y c\u00f3mo tomarla<\/h3>\n        <p class=\"pt-article-excerpt\">\n          El suplemento m\u00e1s estudiado de la historia. Por qu\u00e9 la recomiendo\n          casi siempre, c\u00f3mo tomarla y qu\u00e9 esperar de ella realmente.\n        <\/p>\n        <div class=\"pt-article-footer\">\n          <time class=\"pt-article-meta\" datetime=\"2026-04-15\">\n            15 Abr 2026 \u00b7 7 min\n          <\/time>\n          <div class=\"pt-article-arrow\" aria-hidden=\"true\">\n            <svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"\/>\n            <\/svg>\n          <\/div>\n        <\/div>\n      <\/article>\n\n    <\/a>\n\n  <\/div><!-- fin blog-grid -->\n\n  <!--\n    Barra de newsletter\n    Recoge emails para la lista. En Kadence conectar\u00edas esto con\n    Mailchimp, MailPoet o el plugin que uses.\n  -->\n  <aside class=\"pt-newsletter-bar\" aria-label=\"Suscr\u00edbete al newsletter de nutrici\u00f3n\">\n    <div class=\"pt-newsletter-text\">\n      <strong>\u00bfQuieres saber m\u00e1s cada semana?<\/strong>\n      <p>Un email, sin spam. Solo lo que funciona en nutrici\u00f3n y entrenamiento.<\/p>\n    <\/div>\n\n    <!--\n      NOTA PARA EL DESARROLLADOR:\n      Este formulario es visual. Con\u00e9ctalo a tu plugin de email marketing\n      (MailPoet, FluentCRM, Mailchimp for WP, etc.) desde el panel de WP.\n      El action=\"#\" habr\u00eda que cambiarlo por el endpoint de tu plugin.\n    -->\n    <form class=\"pt-newsletter-form\" action=\"#newsletter\" method=\"post\"\n          aria-label=\"Formulario de suscripci\u00f3n al newsletter\">\n      <label for=\"email-blog\" class=\"pt-sr-only\" style=\"position:absolute;width:1px;height:1px;overflow:hidden;\">\n        Tu correo electr\u00f3nico\n      <\/label>\n      <input\n        type=\"email\"\n        id=\"email-blog\"\n        name=\"email\"\n        class=\"pt-newsletter-input\"\n        placeholder=\"tu@email.com\"\n        required\n        aria-required=\"true\"\n        autocomplete=\"email\"\n      >\n      <button type=\"submit\" class=\"pt-newsletter-btn\">\n        Suscribirme\n      <\/button>\n    <\/form>\n\n  <\/aside>\n\n<\/section><!-- fin section blog -->\n\n<!--\n  JAVASCRIPT M\u00cdNIMO:\n  Solo interceptamos el env\u00edo del formulario para dar feedback visual.\n  En producci\u00f3n esto lo gestiona tu plugin de email marketing.\n-->\n<script>\n  \/\/ Esperamos a que el DOM est\u00e9 listo antes de buscar el formulario\n  document.addEventListener('DOMContentLoaded', function() {\n\n    \/\/ Buscamos el formulario del newsletter\n    var formNewsletter = document.querySelector('.pt-newsletter-form');\n\n    \/\/ Si el formulario existe en la p\u00e1gina\n    if (formNewsletter) {\n\n      \/\/ Cuando el usuario hace clic en \"Suscribirme\"\n      formNewsletter.addEventListener('submit', function(evento) {\n\n        \/\/ Paramos el env\u00edo por defecto (en producci\u00f3n lo gestionar\u00e1 el plugin)\n        evento.preventDefault();\n\n        \/\/ Cambiamos el texto del bot\u00f3n para dar feedback visual\n        var boton = this.querySelector('.pt-newsletter-btn');\n        boton.textContent = '\u00a1Listo!';\n        boton.style.opacity = '0.7';\n        boton.disabled = true;\n\n        \/\/ Despu\u00e9s de 2 segundos, restauramos el bot\u00f3n\n        setTimeout(function() {\n          boton.textContent = 'Suscribirme';\n          boton.style.opacity = '1';\n          boton.disabled = false;\n        }, 2000);\n\n      }); \/\/ fin addEventListener submit\n\n    } \/\/ fin if formNewsletter\n\n  }); \/\/ fin DOMContentLoaded\n<\/script>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nutrici\u00f3n &amp; Conocimiento LO QUEFUNCIONADE VERDAD Ver todos \u2192 Prote\u00ednas &amp; M\u00fasculo \u00bfCu\u00e1ntas prote\u00ednas necesitas realmente? La gu\u00eda sin mitos Repasamos la ciencia real detr\u00e1s del consumo de prote\u00ednas. Sin broscience, sin exageraciones. Lo que dicen los estudios y lo que aplico con mis clientes cada d\u00eda. 10 May 2026 \u00b7 8 min de lectura&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/personaltrainer.onsistems.com\/index.php?rest_route=\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/personaltrainer.onsistems.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/personaltrainer.onsistems.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/personaltrainer.onsistems.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/personaltrainer.onsistems.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":3,"href":"https:\/\/personaltrainer.onsistems.com\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":39,"href":"https:\/\/personaltrainer.onsistems.com\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions\/39"}],"wp:attachment":[{"href":"https:\/\/personaltrainer.onsistems.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}